Upcoming Meetings in the River Valley District!
Medicare Part D Meetings
October 15-December 7
Please call one of the River Valley Extension District Offices to schedule your appointment
Belleville: 785-527-5084
Clay Center: 785-632-5335
Concordia: 785-243-8185
Washington: 785-325-2121
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Stay Strong, Stay Healthy
16 Classes October24-December 21 on Monday & Wednesday evenings from 5:00 p.m.-6:00 p.m.
Stay Strong, Stay Healthy classes include warm-up exercises, eight strengthening exercises, with or without hand and ankle weights, and cool-down stretches. Throughout the program, you will increase your strength and improve your balance. After the eight weeks are over, you can continue the strength training program in the comfort of your home or with a group.
What are the benefits?
Strength training:
Increases muscle strength
Improves balance
Enhances flexibility
Strengthens bones
Relieves arthritis
Helps control weight
Lifts depression
Reduces stress
Reduces risks for heart disease
The class is limited to 10 participants. Please register in advance by calling 785-243-8185.
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