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River Valley District

Upcoming Aging Related Meetings

STRENGTH TRAINING PROGRAM FOR OLDER ADULTS2018 - Strength Training for Older Adults Flyer

Mondays & Wednesdays
August 6 - September 26 
*(The last week of August we will meet on Friday, August 31st instead of a Wednesday, and we will not meet on Labor Day Monday instead the second session will be on Friday, September 7th.)*

10:00 - 11:00 a.m.

Good Shepherd Lutheran Church Parish Hall
401  D Street
Washington, KS  66968

COST:  $20/person

Improve your health and quality of life plus have fun. Sign up for this strength building program designed for older men and women age 60 and overOur bodies are made to move. Physical inactivity can place our health at risk for many chronic diseases. Here’s the good news! The Stay Strong, Stay Healthy program is built on simple, strength-building exercises that will improve your balance, health, and state of mind. The classes build muscle strength which, in turn, improves balance, reduces fractures, decreases arthritis pain, heart disease, and depression. Other benefits may include better stress management and improved sleep quality.

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DEFENSIVE DRIVING CLASS2018 - Defensive Driving Flyer

Monday - September 24, 2018
9:00 a.m. - 3:00 p.m.

River Valley District Extension Office
322 Grant Avenue
Clay Center, KS  

Taught by Trooper Ben Gardner

Cost:  $20 per person

Pre-Register by Monday, September 17th along with class fee

Call 785-632-5335 or stop by the River Valley District Extension Office

Break & Snacks provided!

(For more information call Deanna Turner, District Extension Agent 785-632-5335)

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EXTENSION FALL FLING

Monday - October 8, 2018

4-H Conference Center
Clay County Fairgrounds
Clay Center, KS

10:30 a.m. - 3:00 p.m

Enjoy the fun, fellowship and learn at the upcoming Fall Fling on Columbus Day. All interested men and women in the area are encouraged to attend. Please bring a salad. Silverware and a beverage are provided. Refrigeration is available for salad.

 Morning Speaker: Jamie Spikes, a semi-retired nurse, will present “Buttons Galore”. She encourages everyone to do something with your buttons: embellish your clothes, display them, and decorate various items with them. Jamie will share some of her framed and preserved button pieces and show the button necklaces and bracelets she makes. The items will be available for purchase with proceeds to charity.

 Afternoon Speakers: A healthy normal 14 year old boy who excelled in school and was active in band, track, and 4-H suddenly drastically changed. The Mike and Melanie Musselman family will share about their journey on “The Brain Inflamed: Losing and Saving Luke”. Their son Luke was finally diagnosed with PANS (Pediatric Acute Onset Neuropsychiatric Syndrome) after much treatment and challenges. Mike and Melanie continue to fight for his treatment and to help him get back to the life he knew before PANS.

 The Clay County Homemaker Extension women invite everyone to attend this free event.                                                                        

AGENDA-FALL FLING- OCTOBER 8

REGISTRATION, COFFEE & TEA                                10:30 a.m.-11:00 a.m.                                                                                                      
WELCOME, AWARDS & RECOGNITION                        11:00 a.m.
 By Carol Adams & Deanna Turner
 
“Buttons Galore”      
       By Jamie Spikes                                             11:15 a.m.-Noon                                                       
 BLESSING & SALAD LUNCHEON                                Noon
FELLOWSHIP          
         
“The Brain Inflamed: Losing and Saving Luke”
        By the Mike & Melanie Musselman Family           1:00 p.m.
                                                                       
DOOR PRIZES-                                                      2:00 p.m.        

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